Think Good Thoughts: Affirmations for Depression and Bipolar Disorder / Cyclothymia

Books by Charles K. Bunch
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Personality Disorders Narcissistic, Antisocial, Borderline.


Classification and Epidemiology. Aetiopathogenesis of Bipolar Disorder. Psychometric and Neuropsychological Assessment.

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Staging of Bipolar Disorder. Biological Therapies. Psychosocial Treatment and Interventions. Treatment Guidelines. Special Issues. Back Matter Pages In the process of trying to cope with an abusive relationship and numerous traumatizing events, I began using sex and pornography to numb my emotional pain and isolate myself from everyone around me. After a few years in active addiction and a couple hundred therapy sessions later, I realized that my sex addiction began much younger than I remembered.

My habits shifted periodically over the years, but my poison was always the same. In a feeble attempt to manage my brokenness, I consistently used sex to block out all my emotions and shut out the people I loved. Over time, with faith, determination, a ton of hard work, and the support of my amazing husband, I eventually broke the chains of this addiction and gained a lifetime of insight and wisdom along the way.

My greatest hope as a writer for Debunking Addiction is to be a voice of unconditional encouragement and a profound educational resource for all individuals who suffer from sex addiction. After working as a recovery coach for the last few years, it has become a true passion of mine to empower, educate, ignite, and advocate for the people who need it most. Sex addicts have been shamed, stigmatized, and scrutinized for far too long. I am here to bring light, hope, and joy to the addict who still suffers by using my voice and my story to show you that recovery is still possible.

Overcoming anxiety is a lot like learning how to tie shoelaces.

The Bipolar Express

Both are frustrating. Both require patience and perseverance. Accomplishing them feels triumphant. Once you've largely overcome anxiety, put on your shoes and tied your shoelaces, you're ready to go places. Grab your shoes, and let's look at how overcoming anxiety is like learning how to tie your shoes. When asked the first step in shoe tying, many people respond confidently, saying "cross the laces. The real first step is to put on your shoes.

The next one is to pick up the laces. You can't cross the laces or do anything else until you're wearing your shoes and have the laces in your hands. This is much like overcoming anxiety. Reducing and overcoming anxiety is a methodical process.

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An important first step is akin to putting on your shoes. With purpose, decide that you want to overcome it. To be meaningful and lead somewhere positive, decision must be coupled with commitment. Vow to yourself that you will support your decision and work to overcome anxiety.

In committing to action, you are picking up your laces. Once you've decided that you want to overcome anxiety you've put on your shoes and made a commitment to yourself to break free from anxiety through action picked up the laces , you're ready to progress. Now you're ready to dig into the work. Chances are, when you learned to tie your shoes as a young child, you encountered frustrations and setbacks. You probably had to repeat steps ad nauseam. Reducing anxiety is similar. When fulfilling your commitment to actively deal with anxiety , it's normal to feel like you're getting nowhere.

Small victories and the elation that comes with them will sustain you. Revel in doing something without overthinking it or find yourself enjoying something rather than worrying about it.

Celebrate these victories. Return to them when you need reminding that you are indeed overcoming anxiety despite the fact that it's a slow process. Just like tying shoes, overcoming anxiety is a skillset. Remembering these steps and information will help you put on your shoes, pick up the laces, and keep walking forward:.

Increasing Antipsychotic Medication Despite Weight Gain Risk

Perhaps the most important part of the learning and doing process is to resist throwing away your shoes. Don't ask for Velcro. Don't resign yourself to a lifetime of anxiety. Do keep in mind your decision, purpose, and commitment to act. Walk ahead, leaving anxiety behind as you overcome it. I can't work full time, but I do work.

But I am also an entrepreneur because I struggle to hold down a full-time job. Yes, you read that right.

I am an entrepreneur because I cannot work full-time. And the reason I cannot work full-time is that I have major depression. Let me explain. Working in an office, although relatively stable, comes with its fair share of cons. One has to be on talking terms with their colleagues and seniors, which means they have to interact with them on a regular basis.

Then, one has to work in a rigid, structured way, which basically boils down to eight to nine hours of work. Worse, all of this is done while sitting in the same place, usually in front of a computer screen. Add to that unpleasant coworkers, micromanaging bosses , lack of privacy, and the pressure of constant productivity, and you end up with a daily ordeal -- and the reasons why I can't work full-time.

Can you imagine the kind of damage they inflict on someone with a debilitating mental illness like depression?

On the other hand, as a solo entrepreneur, my work life is a whole lot better. First off, I do not have to put up with the mental strain of forcing myself to interact with other people. Being an introvert, not being compelled to socialize helps me breathe easy.

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Then, I can plan my schedule for the day in a way that does not intensify my depression. For example, I can take as many mini breaks as I need without feeling like I am being watched by a superior. If need be, I can even take a long lunch without having to answer to anyone. The best part is, I get to decide how many hours I will work every day. On bad days, I can leave work early or on time, whereas on good or better days, I can make up for the lost time by working overtime.